Eating watermelon improves on men’s sexual power- study

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For men experiencing erectile dysfunction and cannot take Viagra, watermelon is a safe alternative that is unlikely to cause serious side effects. New research has found.




Watermelon is a natural source of citrulline. Citrulline is an amino acid that may support better erections.
Viagra works by increasing blood flow to the penis, allowing a man to more easily get an erection when he is aroused. Citrulline may do the same thing, although it works in a different way to Viagra.




Preliminary research suggests that the body may convert citrulline to another amino acid, called arginine. Arginine converts to nitric oxide. Nitric oxide opens the blood vessels wider, increasing blood flow to the penis and improving erections.
It is too early to say there is conclusive proof that watermelon can act as a natural Viagra. Preliminary research is promising.
A 2013 study gathered data on rats with ED due to low blood flow to the penis. This disorder, called arteriogenic erectile dysfunction, is a common cause of erectile problems in humans.




Rats that took a citrulline water supplement experienced improvements in erectile function compared with rats that received a placebo and rats that underwent surgery on their blood vessels. This finding suggests that citrulline may improve blood flow, potentially improving erections.
A 2014 study evaluated male rats treated with watermelon flesh extract. Rats who consumed watermelon were more likely to mount females and start intercourse. This increase in libido, the study’s authors concluded, suggests that watermelon might also be a viable treatment for ED.




Research published in 2017 sought to further understand the role of citrulline and arginine in erectile function. Researchers measured levels of both amino acids in 122 men with ED.
They found lower levels of one or both amino acids in men with ED, particularly in men with arteriogenic erectile dysfunction. This suggests that increasing levels of either citrulline or arginine, or both could improve erectile function.




The United States Food and Drug Administration (FDA) have not approved citrulline as a treatment for ED. Many more trials are necessary before doctors can determine whether or not citrulline works.
Men with diabetes should discuss with their doctors, eating large quantities may be unsafe for some people with diabetes.\ MedicalNews

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