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The truth about sexual vitality is very simple, and it is ‘ what is good for your heart is good for your sex life’! period nothing more…..so in short make sure that what you are taking is good for your heart and your sex life will be incredible, fats , cigarettes excessive alcohol and drug abuse will definitely lead you to the den of these daylight robbers who will give you a concoction and tell you to go and enjoy your sex life”!

The logic here is that when our bodies are constantly cleaning and working overtime to restore its health ,then it cant perform at its best ,it is no wonder that the old grand parents had an almost lifelong vitality when it comes to sex.

The secret  is what you put in your mouth. But before we continue it’s important to note that, what we eat doesn’t affect only the men, research has found that even women have libido problems mostly as a results of their lifestyles, eating being a fundamental part of it

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Here are some tips on eating for sex

The power of green

Forget the herbs and drugs that will make you supercharged when you are in bed, the idea here is to make permanent  solutions for permanent problems  and greens have a very well documented benefits ,some of them are

  • Carrots, a well-known libido enhancer, loaded with vitamin E
  • Green leafy veggies, which clean blood and open capillaries effectively
  • Avocados are fuel for cells with their essential fatty acids
  • Watermelon contains chemicals that open blood cell.

The focus here  is on all natural, healthy, good-for-sex foods. Things like dodos, spinach, sukuma wiki  and peas can do this adequately and yams. also foods that promote weight loss also hold libido-boosting potential. Since obesity is a risk factor for erectile dysfunction, reducing weight can increase testosterone and enhance performance.. The same foods that clog arteries and bring on heart attacks (like oils and fats ) are generally going to cramp your love life over time and should only be eaten occasionally since they prevent blood flow from reaching the genitals, affecting performance — and pleasure.

A no-no for sex food

Sodas  and alcohols should be avoided at all costs because they contain too much sugars that have negative effects to our sex lives.  Its important to ignore or minimize the following foods according to a research. Here is a list of foods the research tells us to avoid,

Bacon, sausage and other fatty meats, which contain high levels of saturated fats and cholesterol, which clog the penal and vaginal arteries. when these arteries clog you can have difficulty achieving and maintaining arousal and orgasm.

Dairy-Saturated fats in most cheeses are comparable to those found in fatty meats. Your worst lunch option? A bacon cheeseburger and chocolate milkshake!

Processed baked goods. Even when the products say “No Trans Fats,” chances are they’re present. Ingredients may exclude trans fats, but because of the way baked goods are processed, trans fats are often created during baking.

Soy-based products few men know this but soya beans have an ingredient that can lower male sex drive, it’s a against this fact that the Americans feed their prisoners with soya so that the prisoners have a low libido.

Finally, its important to note that most of the food that we take as flashy are in fact bad for our sexual life. Go  ahead and make greens and pure water part of your daily diet and enjoy sex for long.

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